Sometimes in your highly organized and structured life you just gotta go with the flow. Today, you may find there are times when you just need a little 'me' time. Grab it when you can, with no guilt or excuses. You deserve it.
Don’t Beat Yourself Up.
Sport and health
Let’s face it, life happens in the form of sick days, tantrums and gigantic messes that won’t clean themselves. “There are days when I only have time for a few miles instead of the planned 7 or 8 miles on my training plan,” says Gonzalez. “I’ve learned to accept the time I do have and