This is a day to show your flexibility. It could be literal, as in impressing the kiddo with how you can touch your toes. Or figurative, such as taking them off on an impromptu kite-flying excursion. They're both good.
Understand How Children Think About Food.
Children see the world differently and have different values from adults. Arguments about how vegetables are healthy won't get you far with little kids. Instead, try encouraging your kids with statements like "vegetables help you to grow strong muscles" instead of "it's healthy." Knowing a certain