Go a block further on your daily walk at lunchtime and buy yourself a new item of clothing as a reward for the inches you have lost with your healthy habits. Keep up the good work, and the results will continue to add up.
Don't Force Children to Eat Veggies.
Forcing your children to eat vegetables now may cause them to avoid eating it when they are adults. It also won't get kids to change their behavior. Avoid making your kids clean their plates or eat a large serving of a new food. Start with a taste, even just one bite. Ask your child to try just one