Go a block further on your daily walk at lunchtime and buy yourself a new item of clothing as a reward for the inches you have lost with your healthy habits. Keep up the good work, and the results will continue to add up.
Offer New Vegetables With Familiar Food.
Stick with offering only one new food per day. Young children may feel overwhelmed if they get an entire plate filled with foods that they do not like or don't even recognize. Serve the new vegetable along with other foods that are familiar, including one other vegetable that they already know and