Take time to listen to a friend's story today without checking your watch. Offer your ear and pay careful attention to his words; read between the lines. Is he upset because the cake fell or at being Mr. Mom? While giving support and advice, you'll most likely learn something about yourself in the process. Offer to babysit for a few hours while he sorts out his thoughts.
Don’t Beat Yourself Up.
Sport and health
Let’s face it, life happens in the form of sick days, tantrums and gigantic messes that won’t clean themselves. “There are days when I only have time for a few miles instead of the planned 7 or 8 miles on my training plan,” says Gonzalez. “I’ve learned to accept the time I do have and