It's a wonderful day to flex your assertive muscles. Much as you usually avoid confrontation, stand up now for what's right or what's yours, firmly and gracefully. Try the technique with a pushy coworker or day care mom.
Offer New Vegetables With Familiar Food.
Stick with offering only one new food per day. Young children may feel overwhelmed if they get an entire plate filled with foods that they do not like or don't even recognize. Serve the new vegetable along with other foods that are familiar, including one other vegetable that they already know and