Between soccer practice, ballet or music lessons, kids are sometimes as busy as their parents these days. “Use the time that your kids are in classes,” says Alvarez. “Your kids are getting their fitness in, why shouldn’t you?” While her son is at soccer practice, Meyer squeezes in time on the track. “My kids decompress from their school day, get some exercise, and connect with their friends on the playground. And I get to do the same on the track,” she says. Naptime is another prime time to squeeze in a workout. “As soon as my kids go down for a nap, I leave them with Dad and I go out for a run or to the gym. I am back by the time they wake up and everyone is refreshed,” says Acevedo.
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