Sport and health

Sunday - January 21st , 2018

Make the Jungle Gym Your Bootcamp

Who says that you’re too old to play outside? “When I take my kids to the playground, I try to play right along with them. I’ll do triceps dips off a bench, incline push-ups, step ups, and try to do a pull-up on the monkey bars,’ says Bekkala. “Those little bursts of activity do add up quickly!”