Sport and health

Sunday - January 21st , 2018

Make Any Space a Home Gym.

While not making it to the gym or a class is a convenient excuse, the truth is, you don’t need fitness special equipment, or a gym membership, to work out. “If I’m truly stuck at home…I use what I have at my disposal,” says McFarland. “Sometimes it’s nothing more than a chair, but you’d by surprised at the range of exercises you can do with a chair!” For example, we’re pretty sure you can do this “Sexy Chair” Dance Workout and How to Booty Pop video anywhere (well, almost anywhere).