Sport and health

Sunday - January 21st , 2018

Include Your Kids.

It’s hard to find dedicated “alone time” as a parent — but do you really need it? “I struggled with finding time to work out alone without the kids. I quickly learned that wasn’t always possible,” says Rachel Steffen of Running Rachel, a stay-at-home mom. “I’ve embraced working out with my boys, and they see that Mommy is a strong woman who enjoys working out,” she says. Personal trainer and mom Tamara Grand of FitKnitChickagrees that you should ditch the ‘either-or’ attitude. “Children instinctively love to move. Resistance bands are great for playing ‘hop over’ and Bosu balls make fun mini trampolines,” she says. As your children grow older, workouts can be bonding time. Tracy Morrison of Sellabit Mum has always made a point of introducing her daughters to fitness. “Now my oldest daughter runs with me a few times a week, and we just ran her first 10K together,” she says.