Sport and health

Saturday - December 16th , 2017

Have a Plan for How You’ll Sweat.

Once you’ve penciled in your workout, don’t forget to think about what you’ll actually doonce you get to the gym. That’s one strategy Ashley, of Coffee Cake and Cardio, uses to make her 5 a.m. workout a reality. Gia Alvarez of Run Gia Run and mom of twins adds, “It’s one thing to find the motivation to work out. It’s another thing to find the motivation to figure out what to do for a workout. If I know beforehand exactly what I plan to do, I make it happen,” she says.