Sport and health

Sunday - October 22nd , 2017

First Things First.

Work out before the day gets away from you. “If I waited until after work, I’d never get my workout in. There are just too many activities and commitments that come up,” says Angela Bekkala, clinical exercise specialist, mom of twins and creator of Happy Fit Mama. “No one will schedule a meeting at 4:30 a.m. That’s my time to rise and sweat,” she says. Meredith Atwood, author of Triathlon for the Every Woman and blogger at Swim Bike Momoffers another reason to sweat early. “You’re finished before the kids wake up!” she says.