Sport and health

Sunday - October 22nd , 2017

Block It Out.

If you have an appointment on your calendar, chances are you show up. That same tactic helps Madeline Glasser, the blogger behind Food, Family and Fitness and a full-time student, find time for her sweat sessions. “If I set aside specific times in my planner, they feel more like an appointment I have to keep,” she says. Each Sunday, Widrick manages her family’s calendar. “I’ll actually block out ‘Katy goes to yoga’ on Thursday nights, so my husband knows it’s his night to pick up our daughter and prepare dinner. I do the same for him,” she says. Schedule it as part of your day and make it non-negotiable.