Sport and health

Sunday - October 22nd , 2017

Audit Your Schedule.

“Regular exercisers don’t find time, they ‘take’ time,” says Grand. “Most of us have unused chunks of time in our day. Those 30-minutes we spend on Facebook or Pinterest. Those 10-minute intervals we spend checking email or cleaning. Pay attention to how you’re spending your time and figure out which activities you could ‘take’ time from,” she says. “If possible, lump them all together and use them for a workout. If not, spread your activity throughout the day.”