Sneak Veggies Into Treats.
You can also sneak a few extra veggies into your favorite family treats. Try adding shredded zucchini or pureed spinach into chocolate cake or brownies. White beans can be cooked and added to cookie dough. Muffins can be made with pureed pumpkin, sweet potatoes or shredded carrots.
You can also make frozen treats by pureeing sweet potatoes, mixing them with plain yogurt and orange juice and freezing them into ice pops for hot summer days. Try making smoothies too, such as blueberry spinach smoothies or avocado, banana and strawberry smoothies.